Pregnancy is an important and extremely exciting period in a woman’s life. A varied and balanced diet has an impact on the proper development of the fetus, as well as on the health of the pregnant woman.

Increased calorie needs and appetite can lead to increased consumption of processed and ultra-processed foods—these are semi-prepared products with high added sugar, salt, and fat content. One of the reasons for their high consumption in recent decades is their quick and easy preparation, as well as the convenience of some foods being completely ready to eat. This type of diet leads to an increased risk of developing diseases of the endocrine and cardiovascular systems, and according to a number of studies, it is associated with the development of mild depressive symptoms.

Cases of allergic reactions to food products are becoming more frequent with the consumption of processed foods. Pregnant women should not consume food products to which they have proven allergies. Other prohibited foods include raw fish, raw meat, unpasteurized cheese, and unwashed fruits and vegetables.

A balanced and varied diet starts with the right ratio of macronutrient intake and attention to food quality. Increased energy needs should not be met by mindless calorie intake. A proper and varied diet tailored to the needs of the pregnant woman is necessary, as well as sufficient daily water intake.