Advice from Dr. Diana Zubko
“I chose obstetrics and gynecology because there is no greater joy than witnessing the first breath of a new life. But it is just as important to be there for women during difficult times—when they need support, reassurance, and someone they can trust. ”
Д-р Диана Зубко, акушер-гинеколог в МЦ Медкрос
Summer is the season for the beach, swimming pools, travel, and spending more time outdoors. However, along with all the fun, high temperatures, humidity, and changes in your daily routine can affect your intimate health.
The good news is that most summer ailments can be prevented with proper care and timely consultation with a specialist.
If you have any symptoms, discomfort, or questions, please schedule an appointment with an obstetrician-gynecologist at Medcross Medical Center.
What are the main risks to sexual health during the summer?
During the warmer months, conditions are ideal for the growth of bacteria and fungi. High temperatures, sweating, and wearing a wet swimsuit for long periods of time can disrupt the natural balance of the vaginal flora.
The most common mistakes are:
- staying in a wet swimsuit for a long time;
- wearing tight synthetic clothing;
- excessive intimate hygiene;
- use of scented products.
The Sea, the Pool, and the Spa—What Do We Need to Know?
At the beach, wearing a wet swimsuit for long periods of time and contact with sand can cause irritation and discomfort. Saltwater can sometimes dry out the mucous membranes.
In swimming pools, chlorine can disrupt the natural pH balance, and if the water is not properly maintained, there is a risk of infection.
In spas and hot tubs, the combination of heat and moisture creates conditions that allow microorganisms to multiply more quickly.
Is it normal for the menstrual cycle to change during the summer?
Yes, in many cases this is completely normal. Summer heat, travel, changing time zones, more intense physical activity, lack of sleep, and stress can temporarily affect hormonal balance.
It is possible that:
- the period may come a few days earlier or later;
- menstrual flow to be lighter or heavier;
- premenstrual symptoms may become more severe or less severe.
However, if your period is more than a few weeks late, your cycle becomes consistently irregular, or you experience severe pain and unusual bleeding, it is advisable to consult an obstetrician-gynecologist.
The Most Common Gynecological Complaints in the Summer
Among the most common conditions during the summer are:
- Fungal infections—manifest as itching, a burning sensation, and white discharge.
- Bacterial vaginosis—it is often characterized by an unpleasant odor and a change in vaginal discharge.
- Urinary tract infections—characterized by a burning sensation during urination and frequent urges to urinate.
The Swimsuit—A Small Detail with Great Significance
A wet swimsuit creates a warm, moist environment that promotes the growth of microorganisms.
To reduce the risk:
- Change out of your swimsuit within 15–20 minutes of getting out of the water;
- Wear cotton underwear;
- Avoid tight synthetic clothing on hot days.
Intimate Hygiene in the Summer—Balance Is Key
The genital area has a natural defense mechanism that can easily be compromised.
It is recommended that:
- wash 1–2 times a day;
- Use gentle products with the appropriate pH.
Avoid harsh soaps, scented products, and vaginal douches unless recommended by a doctor. Excessive hygiene can be just as harmful as insufficient hygiene.
When should we see a gynecologist?
Don’t underestimate symptoms such as severe itching, unusual discharge, an unpleasant odor, pain, or a burning sensation. Self-treatment often provides temporary relief but does not address the root cause of the problem.
Early diagnosis and proper treatment are key to maintaining good sexual health.
Schedule an appointment with Dr. Diana Zubko
If you have any questions or concerns, consulting with an obstetrician-gynecologist can help you enjoy the summer with peace of mind and confidence.
Schedule an appointment with Dr. Diana Zubko, an obstetrician-gynecologist at Medcross Medical Center.
